BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Prattville Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

Closed

Thursday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "An unique chiropractic office experience. The doctors listen to your problems and then address those issues. Friendly staff, very knowledgeable, and affordable."
    Angela S.
  • "Best Chiropractors ever! I've seen many chiropractors over the years, most good or ok and some bad. Dr Amanda and Dr Josh are both fantastic. They are gentle, thorough and take a whole body approach with you. Their staff, Renee is welcoming and professional. The office is clean and relaxing."
    Dessie M.
  • "WOW! What an amazing practice! This Christian couple is devoted to providing whole body nutritional wellness! no short-term symptom cover-ups here."
    Brady S.